Body Science Podcast
Elite performance in the NRL - What it really takes.

Elite performance in the NRL - What it really takes.

October 23, 2019

This week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.

10 tips for weight loss - Your summer shred essentials

10 tips for weight loss - Your summer shred essentials

October 15, 2019

Dieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!

Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

October 9, 2019

Nathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.

What does your death bed score card look like? Using Self Science to ask yourself the tough questions.

What does your death bed score card look like? Using Self Science to ask yourself the tough questions.

October 2, 2019

What kind of life do you want to lead?
What does your perfect day look like?
What do you want to be written on your headstone?
How do you want to be remembered for?

In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments. We talk about the reasons behind why so many people are unhappy with their day-to-day life and what we can be doing to lead a happier, more fulfilling life.
From why so many start-ups fail to how to become the ultimate corporate athlete - we cover it all.

What should you really be looking for when you pick a thermogenic?

What should you really be looking for when you pick a thermogenic?

September 25, 2019

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each and every ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.

Is the rugby league system failing its players?

Is the rugby league system failing its players?

September 18, 2019

This week we take the reigns off and talk with Willie Mason and Chris Walker about the realities behind the current Rugby League recruitment process.  We discuss potential gaps in the system and if there is more that could be done to protect and support our players. From mental illness, loss of self identify to post-career direction, we have a raw & honest chat on some tough topics that sit close to the hearts of many of our countries most iconic players.

Safe Supplements 101

Safe Supplements 101

September 11, 2019

Do you know what you are looking for when it comes to safe and effective supplementation? It seems there is never a shortage of controversy in the world of sports supplements, but there is lot's that consumers can do to make sure what they take is safe and effective. In today's podcast, you'll find out the lengths that we go to ensure that our athletes are safe from testing positive and how you can tell if what you are getting is true to the labelling. #bodyscience #thetrustedbrand

Recovery hacks to optimize performance

Recovery hacks to optimize performance

September 4, 2019

Tune into today's podcast with Prof Chris McLellan and Greg Young to learn Dr Mac's favourite hacks to fast-track your recovery and have you bouncing in and out of training!

That’s Football with Michael Thwaite

That’s Football with Michael Thwaite

August 28, 2019

Michael Thwaite has the best job in the world, and he knows how easy it is to get caught up in that dream. There was a time, not so long ago, when Michael didn’t realise the impact his career was having on the most important people in his life. He does now.

Choosing your protein supplement

Choosing your protein supplement

August 21, 2019

Looking for your next protein supplement, but not sure what to get? In this podcast, Greg Young and Accredited Sports Dietitian Harriet Walker look at some of the finer details of protein supplementation. Branched Chain Amino Acids (BCAAs) are a gym favourite but how do they stack up against Essential Amino Acid supplements (EAA)? Tune and find out!