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Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.
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