How To Improve Your Sleep and Recovery

Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.

Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.

While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place.

Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.