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Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Thursday Jun 27, 2019
Thursday Jun 27, 2019
Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called “diet after the diet.” The process sees dieters gradually increase calories incrementally over time with the goal of increasing their weight to healthier levels with less fat regain and without completely losing all control around food. Sound too good to be true? Listen in and find out if it is!
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