Episodes
Sunday Mar 24, 2019
Muscle MasterClass
Sunday Mar 24, 2019
Sunday Mar 24, 2019
Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.
Version: 20240731
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