#191. Finding the most effective training for results in 2021 with Andy Ginn

This week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward to.

 

About Andy Ginn
Andy is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry, currently located on the beautiful Gold Coast in Australia. Andy started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to CrossFit.

 

Interested in talking to Andy about your training and goals for 2021? Contact Andy directly on IG @andy_ginn or at andy@andyginnfitness.com

 

Andy's Favourite Body Science Products

Collagen Regenerate: https://www.bodyscience.com.au/tendeforte-performance-collagen-protein.html

Lean5 Low Carb Protein: https://www.bodyscience.com.au/hydroxyburn-lean5-low-carb-protein-900g-chocolate.html

Multi Vitamin: https://www.bodyscience.com.au/multi-vitamin.html