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Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
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Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker. From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone!
Don't forget to follow ...
Harriet Walker at @athleticeating
Body Science at @bodyscience
and check out the podcast notes at www.bodyscience.com.au
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