Body Science Podcast

#202. Building Better Men with Marco Renai

For the last ten years, the Men of Business Academy has been developing leadership and mentoring programs to create bright futures for our young men. In this week's podcast, we visit Marco Renai who ten years ago, started working with several boys in Palm Beach to inspire and motivate them with fitness. After realising that fitness alone would not be the answer, he turned to his business community in hopes of creating a network that would educate and inspire these boys to do better. Tune in as Marco talks about his journey and the love and passion that went into creating MOB and why Body Science®️ are so proud to be them. 

 

To donate or to learn more about MOB please visit https://menofbusiness.com.au/  

Keep up to date with some of the amazing work they do by following their Instagram  https://www.instagram.com/menofbusiness_mob/  

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

#201. How Blood Flow Restriction Training Can Enhance Your Results with Erin Kearney

This week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and amplify your results. Erin talks to us about the science behind Blood Flow Restriction (BFR) Training and how athletes and individuals from all kinds of training backgrounds can benefit from it. With hundreds of elite sporting teams and individual’s incorporating BFR into their training with major benefits, it’s no wonder it’s becoming a new buzz word throughout the industry.

SAGA was founded in December 2020 by VALD. VALD is a global leader in human measurement technologies that provide powerful and objective data to elite sports teams, defence departments, and allied health organisations. As more technologies continue to proliferate the market and people's demand for data increases, VALD saw an emerging opportunity for scientifically engineered technologies, that were tested and proven to improve human performance.

As such VALD took a decisive step and created SAGA, disrupting the smart technology movement, and making world-class tools accessible for all, not just elite athletes.

Head to the website for more information SAGA FITNESS
Instagram @sagafitness.official

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#200. Tricking Your Body into Losing Weight Through Interval Weight Loss with Dr Nick Fuller

Dr Nick Fuller is a globally recognised obesity expert from the University of Sydney and Royal Prince Alfred Hospital. He has degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. His current position as a research program leader within the Charles Perkins Centre at the University of Sydney involves working with the government and the industry to identify and develop cost-effective treatments for long-term weight loss. He has a proven track record of commercialising research in this field to improve not only the health of Australians but the rest of the globe and continues to receive significant funding and awards for his work. He is a recognised media expert across various mediums, including his role as resident obesity expert on Channel 9’s Today Show, is the author of three best-selling books on the Interval Weight Loss program with Penguin publishing, and has published in top-ranked journals in the medical field. Nick's work has resulted in policy change in the field of obesity and metabolic disease.

 

Head to the website for more information intervalweightloss.com
Follow Dr Nick Fuller on Facebook @Dr Nick Fuller's Interval Weight Loss
Instagram @intervalweightloss
Twitter @drnickfuller 

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

To be notified when a new podcast goes live, head over to our Spotify, YouTube,SoundCloud or iTunes channel and subscribe.

#199. Behind the scenes of a Crisis Negotiator with Lance Burdett

This week we chat with Lance Burdett, Founder & Director at WARN International Ltd. Lance specialises in suicide intervention and predicting violent behaviour. He spent 13 years as a crisis negotiator managing high risk-incidents and was the National Advisor for the NZ Police Negotiations Team. Though Lance has a record of accomplishment with a 100% success rate, it has been a tough journey where he had experienced his own depression.  

  

Lance brings together all his techniques and experience from training in New Zealand, Australia, England, and the USA, operating with elite units of police, prisons, emergency services, the military; and applies this to his company - WARN International, a consultancy and coaching business specialising in enhanced communication techniques and personal resilience support, reducing workplace stress.  

  

Find out more about WARN International Ltd.  

  

Get hold of Lance’s best-selling books  

• Behind the Tape, Life on the Police Frontline   
• Dark Side of the Brain  

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   

  

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

#198​. Women's Health and Weight Loss with Nicolette Casarotto

Our foodie and practising nutritionist, Nicolette Casarotto is back! This week we chat about women’s health during their menstrual cycle. Not only can this affect your mindset and daily routine, but Nicolette dives deep into how this can be affecting your fitness and eating requirements. Should you be forcing yourself to stick to your nutrition and training guides and feel guilty for picking up that piece of chocolate or skipping that afternoon gym sesh? Or can we give ourselves a bit more gratification while we stay in tune with what our body is telling us? Listen in to learn some helpful facts and tips on how to eat, what to eat and your training regime during this phase of your cycle.  

  

Follow Nicolette on IG @naturally_nicolette  

Head to her website for loads of nutritional recipes, blogs or book a consult.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast  

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe!   

#197. Our most requested product return of all time is back

This week we talk about the newest product to enter the Body Science performance range, MYOCYTIN™. Our most requested product return of all time and there are several reasons why so many people remember and demanded this return. In 2003 Independent university research proved that (BSc) MYOCYTIN™ out-performs standard creatine. In only six days athletes ingesting MYOCYTIN™ gained more than twice as much body mass as those consuming regular creatine. Athletes increased upper arm girth by over 200 per cent more than regular creatine users and improved their bench press performance significantly more than users of regular creatine. Body Science Tatiana Marinho talks about the research surrounding MYOCYTIN™ and how it can benefit people from all training backgrounds.

 

Read more about the research here.

 

  

Tatiana Marinho  

Practising Nutritionist  

B.P.H. Nutrition  

Master of Nutrition & Dietetics  

Master of Public Health 

 

Listen to any of the Body Science podcasts here. 

Or find us on Spotify, YouTube, SoundCloud or iTunes.

#196. Managing the noise with Dr Craig Duncan

Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments.  

 

We chat with Dr. Craig about the noise in your life. What is it? Why do we care and how is this affecting you? We dig deep on why we need to focus our attention on targeting the noise for a fitter, happier, healthier you.  

 

Want to connect with Dr Craig Duncan? 

Email: drcraigduncan@gmail.com  
Connect on Instagram
Connect on Facebook

 
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

Or find us on Spotify, YouTube, SoundCloud or iTunes.

#195. Falling in love with Creatine again with Tatiana Marinho

This week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on why you should be taking creatine as part of your daily supplement routine and how it helps everything from brain health to muscle development, strength and overall health. 

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio. 

Follow Tatiana on IG @marinho_tatiana

 

Tatiana Marinho 

Practising Nutritionist 

B.P.H. Nutrition 

Master of Nutrition & Dietetics 

Master of Public Health

#194. Nutrition for mental health with Nicolette Casarotto

Tune in as our foodie and practising nutritionist Nicolette Casarotto digs deep into the vicious cycle of poor mental health and the struggle with weight loss. Learn how factors such as guilt, poor sleep, obsession with healthy eating and overtraining are adding to this cycle of no progress. Nicolette gives some really good tips on what you need to change up and how to avoid endless amounts of misleading information.

 

Follow Nicolette on IG @naturally_nicolette

https://www.instagram.com/naturally_nicolette/

 

Head to her website for loads of nutritional recipes, blogs or book a consult

https://www.naturally-nicolette.com/

#193. Your program isn't smashing your goals? With Andy Ginn

Australian renowned personal trainer, coach, and athlete Andy Ginn is back in HQ to tell us why we are plateauing with our training results and how we can get back in the game.

Follow Andy Ginn on IG @andy_ginn https://www.instagram.com/andy_ginn/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.