Body Science Podcast

#182. What really is “functional nutrition” with Nutritionist Tatiana Marinho

This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho about the importance of functional nutrition and the effect that high-quality and real foods can have on your body. 

Find out Tatiana’s nutrition tips on what you should be eating and the superfoods you should be incorporating into your diet.

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio

Follow Tatiana on IG @marinho_tatiana

 

Tatiana’s Qualifications:
B.P.H. Nutrition - Griffith University
ANutr.
Master of Nutrition & Dietetics – Current
Functional Medicine (Post-grad) – Functional Medicine University (USA)

#181. 10 years in the making - MYBODYSCIENCE.COM.AU

This week we talk to Body Science nutritionist Tatiana Marinho about the new MYBODYSCIENCE platform that gyms and transformation challenges around Australia are tapping into.

 

MYBODYSCIENCE is your pocket guide to leading a fit, happy, and healthy life. Built over 10 years this platform delivers you personalised nutrition guides, customised training programs, advice, and support from leading nutritionists, dieticians, trainers, and athletes as well as essential education to get you the results you want.

 

Tatiana was the brains behind the nutrition within the platform and with a Masters in Nutrition and Dietetics she goes into detail as to how this is the easiest, most flexible, and most maintainable nutrition guide you'll find as well as some of the do's and don'ts when you're looking for long-term and sustainable results.

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio www.ferryrdphysio.com.au/functional-nutrition/

Follow Tatiana on IG @marinho_tatiana

 

Tatiana’s Qualifications:
B.P.H. Nutrition - Griffith University
ANutr.
Master of Nutrition & Dietetics – Current
Functional Medicine (Post-grad) – Functional Medicine University (USA)

#180. Inside the Gold Coast Titans this season with Dale Copley

This week we talk to Dale Copley from the Gold Coast Titans. Dale Copley has been in the NRL since 2009 and joined the Titans in 2017. Dale chats to us about all things both on and off the field. From training and recovering from injury to how COVID19 has affected the game.

 

What most people probably don’t know about Dale is that off the field, he is studying for a degree in Bachelor of Law and is involved in countless community projects. Dale tells us about how he is balancing all of his commitments, as well as his hopes for the future of the game, and his long-term career.

 

Follow Dale Copley on Instagram @dalecopley

Follow us @bodyscience

 

Listen to any of the Body Science podcasts https://www.bodyscience.com.au/blog/category/podcast

#179. The current state of the fitness industry with the Australian Institute of Fitness

This week we talk to Mission Commander at the Australian Institute of Sport, Simon Mager, and Kate Kraschnefski about all things health, fitness, and education.

 

Hear us talk about what is happening in the fitness industry as a result of COVID-19 and the changes we are seeing that is making upskilling and development essential to thrive. As the largest fitness training organisation in Australia, their insights give us some incredible insights into the future shape of the industry and its resilience.

 

Are you interested in a rewarding career in the fitness industry? Find out more here https://fitness.edu.au/

 

Follow AIF on IG: https://www.instagram.com/ausinstfitness/

 

Follow Body Science on IG: https://www.instagram.com/bodyscience/

#178. What kind of leader are you with Dr. Craig Duncan

Dr Craig Duncan is one of Australia’s leading sports and human performance scientists who takes an innovative and holistic approach to all he does. 

 

This week we talk about what it means to be a true leader, what really is a leader, and what to look for when you are trying to recruit a leader. 

 

Craig’s new book - Self-Science, A Study of You, By You, is out now – find it here https://www.the100xproject.com/product-page/self-science-a-study-of-you-by-you 

 

You can hear more from Craig on the Dr Craig Duncan Podcast  

Follow Dr Craig Duncan on IG @drcraigduncan 

Follow Body Science on IG @bodyscience

#177. How to make bad habits difficult and good habits easy with Luke Mathers

Author of Stress Teflon talks to us about how contrary to what you may think, stress isn’t actually a bad thing but it’s about using your stress to do good and optimise your performance and learning to bring your stress back down to a state of equilibrium again when you need to. 

 

In today’s podcast Luke talks to us about friction in our environment, how to make bad habits difficult, and good habits easy. From your performance in a corporate environment to achieve the results you truly want from your summer shred challenge, Luke gives us some easy to apply tools that can benefit anyone. 

 

You can find Luke’s book here https://lukemathers.com.au/ 

 

Get in touch with Luke at luke@stressteflon.com 

 

Follow Luke on IG at @finding.carlos 

Follow Body Science on IG @bodyscience

#176. Women’s Health Essentials with Nutritionist Tatiana Marinho

This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho.

 

Talking all things women's health, Tatiana gives us some essential insights and key nutrition tips for optimal women's health. From looking after your stress levels and how cortisol could contribute to your weight loss to what you can eat every day to improve your overall health and wellness.

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio https://www.ferryrdphysio.com.au/functional-nutrition/

 

Follow Tatiana on IG @marinho_tatiana

 

Tatiana’s Qualifications:

B.P.H. Nutrition - Griffith University

ANutr.

Master of Nutrition & Dietetics – Current

Functional Medicine (Post-grad) – Functional Medicine University (USA)

#175. Suicide Prevention and Building Mental Resilience with Clint Adams

Last week on World Suicide Prevention Day we had the pleasure of podcasting with Clint Adams, a former police officer who studied psychology and later, rehabilitation. Clint's police, injury management, senior HR roles, and working with asylum seekers have made him develop insights into the psychology and social interactions of individuals in trying conditions. He has developed various behavioural and leadership programs to help people deal with various issues from PTSD to bullying and harassment.

Clint's book, Lighting The Blue Flame, was published earlier this year – you can find it here on Amazon https://www.amazon.com.au/Lighting-Blue-Flame-Clint-Adams/dp/1528913973

How Body Science is contributing to suicide prevention in Australia?

In September, Body Science will share $1 from every online sale in support of the Black Dog Institutes Mullets For Mental Health.

On behalf of the team at Body Science, Founder and Owner Greg Young will be supporting Mullets For Mental Health by growing his own lush mullet.

The Meaning Behind The Mullet

Suicide is the leading cause of death among Australians aged 15-44, and 60% of Australians reporting symptoms of mental illness don’t seek help. But together we can turn things around by funding mental health research, education, and innovation.

By taking on the mullet challenge, you are raising vital funds for research and education projects. You're also sparking conversations about the things we can do to support each other's mental health during a time of need

If you can contribute in ANY way please follow the below link to Greg Young Black Dog Institutes Official Fundraising Page
https://www.teamblackdog.org.au/fundraisers/gregyoung

Find Clint on LinkedIn https://www.linkedin.com/in/clint-adams-40703724/?originalSubdomain=au
Follow Body Science on IG at @bodyscience
or visit our website www.bodyscience.com.au

#174. How learning to rewire your brain can change your life with Luke Mathers

This week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life!

 

Find Luke Mathers at https://lukemathers.com.au/

Follow Luke on IG at @finding.carlos

Follow Body Science on IG at @bodyscience

 

 

 

#173. Strength and Conditioning insights from the guru Donny Singe

He’s one of the best in the business and for good reason. Currently the Head of Performance with the Manly Warringah Sea Eagles, Donny Singe is one of Australia’s most renowned strength and conditioning coaches. Donny’s experience spans across professional Rugby Union, Australia Tennis, leadership, wellbeing coaching, mentoring, and corporate health.

 

From humble beginnings in the North Island of New Zealand to time in the military and then around the world to settle in Sydney, Donny has an incredible story that will benefit anyone looking to make an impact in the industry.

 

 

Find Donny on Instagram https://www.instagram.com/sportlifementor/?hl=en

Find out more about Donny: https://www.donnysinge.com/

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.