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Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
Episodes
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
This week we talk to Australian Sprint Kayaker Kenny Wallace. From multiple Olympic and World Champion feats to life-changing moments and what it takes to compete with only the best of the best. Kenny has been a part of the Body Science family for almost 20 years and it was our absolute pleasure to have him tell his incredible story on the podcast.
Follow Kenny on Instagram: @kennywallace
Follow us @bodyscience www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.
Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.
Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what your current goals are!
This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.
Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.
Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what your current goals are!
Find Matt in IG @matt.bevilacqua
Follow Body Science on IG @bodyscience
YouTube https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
This week we talk with Wes Berg. Not only is Wes an iconic Iron Man legend but he has led a life of extreme ups and downs making him one of the most resilient and optimistic people that we have had the pleasure of interviewing.
From childhood to fatherhood Wes has an inspiring story to tell. We speak to Wes about his recovery from a broken neck after a freak surfing accident, his triumphs through the Iron Man circuit, and many other defining moments in his life. Wes’s kind nature and mission to lead a fulfilling and happy life is infectious and inspiring, making this podcast one that everyone will love.
Follow Wes Berg on Instagram: @wesberg
Follow us @bodyscience
www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
This week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a better work/life balance and focus on your goals. Join us as we chat all things about life priorities, education, the importance of career happiness, and how to hack into true focus.
We also chat with Clint Hill about the changes that have occurred within the CrossFit industry over the past few weeks mean for Certified CrossFit Trainers and the industry as a whole.
Follow Clint Hill on Instagram: @clint_hillstrength
Follow us @bodyscience
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
This week we're celebrating our 21st Birthday by revisiting one of our top rated episodes in Body Science Podcast history.
In this 2018 episode we chatted to Dr Chris McClellan and debunk some of the most common fitness, fat loss and health myths that 1 year on - are still well and truly alive. Publish now
Follow Dr Mac on IG @thedrmac
Follow Body Science on IG @bodyscience
Check out our new Clean Range Social on IG @bscclean
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected.
Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him.
You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the health and fitness puzzle together for himself and helping others, he believes there are 6 key pillars that we can all easily establish that will set us up for a happy, healthy life.
Follow Andy Ginn on Instagram: @andy_ginn
Follow us @bodyscience
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.
Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.
Want to connect with Harriet Walker?
Instagram: @athleticeating
Facebook: @HarrietWalkerNutritionist
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Your life, your responsibility. Are you taking ownership of your own happiness? Do you know how?
This week we talk to Dr. Craig Duncan about how to take ownership of your state of mind and how it can change your life.
Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments.
We chat with Dr. Craig about how we often ‘outsource’ our happiness by believing that it is up to other people or things to make us happy. We dig deep on why we need to stop focusing on what others are doing for you (or not doing for you) and start taking responsibility for yourself.
Want to connect with Dr Craig Duncan?
Email: drcraigduncan@gmail.com
Instagram: @drcraigduncan
Facebook: https://www.facebook.com/drcraigduncan/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
So your gym is about to open and you're ready to take things up a notch? Well, hold on there a minute buddy... There are a few things you should think about before you run back in there at 150% and spoiler alert, you probably shouldn't go from your daily Uber Eats straight into a chicken and beans diet & 7 training sessions a week. Today we chat with Sports Dietician Harriet Walker about things you should think about as you launch back into your training and nutrition routine and how to approach things strategically for optimal results and wellness as we emerge from the past 3 months of Covid-19 adjusted lifestyles.
FOLLOW US ON IG AT @bodyscience
Find us on YouTube at https://www.youtube.com/user/bscbodyscience
Find Harriet on IG at @athleticeating