Body Science Podcast

The ASN story - How Australian Sports Nutrition are leading the way in all they do.

This week we chat to Simon Rees, the Owner / Founder of Australian Sports Nutrition & ASN USA and Sarah West, General Manager of ASN. We talk about the history of health and fitness and the journey of the industry over the last 18 years. From the first ASN store in Southport, Gold Coast to the now epic 40 stores across Australia and the USA with over 170 team members. We chat to Simon about what it took to build the ASN empire and his genuine passion for the industry. Simon, a true entrepreneur at heart talks of the businesses evolution, his incredible personal journey of resilience and survival and where he thinks the industry is going. 

Body Science are proud to have supported ASN as brand partners for 18 years and we're excited to continue to witness their growth.

Shop all Body Science Products at https://www.australiansportsnutrition.com.au/manufacturer/body-science.html

Follow ASN on IG @asn_fuelled

Follow Simon on IG @asnjuggernaut

The importance of finding calm in your everyday life with Alexander Glover

This week we talk to our resident vegan Alex Glover about improving your every day wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more!

Follow Alex on IG @alexander_glover

Find his 21 Days 2 Vegan programmes, podcasts and much more on his website https://21days2vegan.com.au/

The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri

This week we chat to Mr Roger Fabri. He tells his story of an epic battle with mental illness, how he recovered from rock bottom to become one of Australia's best-credentialed sprint coaches and what he teaches elite athletes about performance, training, commitment and life.

Fitness Influencer Vs Science with Sports Dietitian Harriet Walker

This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker.  From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone!

Don't forget to follow ...

Harriet Walker at @athleticeating

Body Science at @bodyscience 

and check out the podcast notes at www.bodyscience.com.au 

The power of mind, body and fitness with Head of Fitness for Jetts Australia, Bart Walsh

In today's podcast, we talk to Bart Walsh, Head of Fitness for Jetts Australia. Bart tells his incredible story of survival and recovery and of the immense respect he has for the body's ability to adapt and survive. Bart inspires us with his optimistic outlook on life and how he now uses his experience to shape life-changing programs for Jetts Australia, like their iconic Jetts 8 Week Challenge starting on February 3rd. Find out more at https://www.jetts.com.au/8-week-challenge

Improving fitness for others with Clint Hill

These days, as people are becoming more and more aware of their health, and want to look great at any age, personal trainers are in high demand. So, if you are thinking of starting your own PT business, how can you make sure you stand out from the crowd? Tune in as Clint Hill chats to Greg about the trends and what it really is like running your own PT business!

What makes the perfect corporate athlete for Harriet Walker

How you look after your body has a huge impact on your ability to perform in highly demanding situations. In order to become a great executive, you must approach managing in the same way an athlete would approach their sport. Harriet Walker and Greg Young discuss what makes the perfect corporate athlete!

Why people struggle to lose fat with Dr Chris McLellan

Struggling to lose fat? Dr Chris McLellan and Greg Young discuss why you may not be losing weight and how you can lose weight and lead a healthier lifestyle.

Preparation equals success with Harriet Walker

Do you know what to expect when starting a new diet journey? Accredited Sports Dietitian Harriet Walker explains today how preparation equals success no matter what you do in life. #bodyscience #bodysciencepodcast

The Healthy Tradie with Dylan Johnstone

In today's episode of the Body Science podcast, we discuss the "healthy tradie" initiative that Southern Program Alliance (SPA) has put in place throughout their sites in Victoria. @_dylanja_, the health and safety advisor for SPA, implemented a lunchbox program in conjunction with Body Science by putting healthier alternatives throughout their workplace. #bodyscience #bodysciencepodcast