Body Science Podcast

Human Performance with Dr Craig Duncan

Dr Craig Duncan looks at your performance versus your capacity (and your capacity is you going to university, school, work and building up that capacity), minus the noise (the noise is everything that takes away from that).

40 marathons before 40 with Ben Lucas

Ben Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day.

Dylan's journey to inspiring the youth

@dylan.nicholson.journey and @bscgreg sit down together in today's podcast and discuss running marathons for mental health, inspiring the youth and how to ignite that dream you've always had and taking the leap of faith! #bodyscience #bodysciencepodcast

What you need to know about Collagen Regenerate

In today's episode Sports Dietitian Harriet Walker and Greg Young discuss Collagen Regenerate which is Australia's first bioactive collagen peptide for tendons and ligaments. Exclusive to Body Science in Australia and supported by extensive clinical trials, intensive human case studies and an AIS study, this collagen peptide blend truly sits in a league of its own.

BUILDING EQUALUTION

In this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and meal plans and the team are on a mission to help their clients achieve their goals, improve their relationship with food and be equipped with the tools to make lasting changes.

Elite performance in the NRL - What it really takes.

This week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.

10 tips for weight loss - Your summer shred essentials

Dieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!

Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

Nathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.

What does your death bed score card look like? Using Self Science to ask yourself the tough questions.

What kind of life do you want to lead?
What does your perfect day look like?
What do you want to be written on your headstone?
How do you want to be remembered for?

In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments. We talk about the reasons behind why so many people are unhappy with their day-to-day life and what we can be doing to lead a happier, more fulfilling life.
From why so many start-ups fail to how to become the ultimate corporate athlete - we cover it all.

What should you really be looking for when you pick a thermogenic?

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each and every ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.