Body Science Podcast

Coaching Is The New Management with Clint Hill and Wade Farmer

 Coaching Is The New Management with Clint Hill and Wade Farmer

Actions before words with Dr Craig Duncan

From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

You can't fake trainer

If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Talking resilience with the man who has no legs

Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.

Body Mechanics with Strength & Conditioning Coach Clint Hill

In today’s podcast, elite Strength & Conditioning Coach Clint Hill @clint_hillstrength – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young @bscgreg about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Personal Training Tips with Dan Conn & Prof Chris McLellan

Dan Conn is undoubtedly one of Australia’s top fitness influencers promoting an active and healthy lifestyle whilst constantly inspiring and educating people on how to exercise, eat better and achieve and maintain the body shape they’re looking for.

What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Science Founder Greg Young about how they got to where they are today and discuss the latest trends in fitness and training, new technology taking fitness to the next level, how to best train your clients, and how to train yourself.

The road to success with WBFF Diva Bikini Pro Aimee Bunn & Courtney MacKenzie

https://www.instagram.com/court_mack
https://www.instagram.com/aimeebunn_wbffpro
https://www.instagram.com/thedrmac
https://www.instagram.com/wbff_aust
https://www.instagram.com/wbff_official

 

Ever dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: not squats), what supps they use, taking to the stage, and how anyone can do it too!

Who do you truly want to be - Words with Oz

http://www.wordswithoz.com/podcast
https://www.instagram.com/wordswithoz
https://www.facebook.com/WordsWithOz

 

What do you truly want to be? How can you achieve greater success in your life? Inspirational speaker and business coach Michael Puhle speaks with Body Science's Greg Young about how you can discover the keys to increased productivity and leading a more ambitious and fulfilled life.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Vitamin K2: The Missing Link Between Diet, Disease and Health

What you should know about Vitamin K2 – the little-known nutrient, deficient in 97% of Western populations. NattoPharma’s Chris Speed, nutritional scientist and dietician, talk with BSc’s Greg Young about the importance of K2 for young, old and athletes. What is it? Are you getting enough from your diet? Strongly tied to cardiovascular health and reduced risk of heart disease, bone density and prevention of osteoporosis, increased V02 max and athletic performance, energy and recovery, Vitamin K2 could be the supplement you didn’t know you needed.

 

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?
https://www.sciencedirect.com/science/article/pii/S2212958818300144

Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?
https://www.sciencedirect.com/science/article/pii/S2212958817301179

Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?
https://www.sciencedirect.com/science/article/pii/S2212958817300058

Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125

The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/25703517

Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/23329646

The influence of diet and nutrients on platelet function
https://www.ncbi.nlm.nih.gov/pubmed/24497119

The influence of herbal medicine on platelet function and coagulation: a narrative review
https://www.ncbi.nlm.nih.gov/pubmed/25839871

Comment on "Danshen and the Cardiovascular System: New Advances for an Old Remedy"
https://www.ncbi.nlm.nih.gov/pubmed/26951503

Effect of omega-3 fish oil on cardiovascular risk in diabetes
https://www.ncbi.nlm.nih.gov/pubmed/20534874

Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover study
https://www.ncbi.nlm.nih.gov/pubmed/22334531

Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study

Do Testosterone Boosters Really Work?

Ever thought about taking a natural test booster? Should you? Dr Brad McEwen PhD - naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience - and Body Science founder Greg Young discuss all you need to know about naturally boosting your T-levels: Symptoms of low testosterone, benefits of healthy testosterone levels, who/what age test boosters are suitable for, the ingredients that work, and the all-important difference between steroids and natural test boosters.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

 

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?
https://www.sciencedirect.com/science/article/pii/S2212958818300144

Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?
https://www.sciencedirect.com/science/article/pii/S2212958817301179

Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?
https://www.sciencedirect.com/science/article/pii/S2212958817300058

Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125

The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/25703517

Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/23329646

The influence of diet and nutrients on platelet function
https://www.ncbi.nlm.nih.gov/pubmed/24497119

The influence of herbal medicine on platelet function and coagulation: a narrative review
https://www.ncbi.nlm.nih.gov/pubmed/25839871

Comment on "Danshen and the Cardiovascular System: New Advances for an Old Remedy"
https://www.ncbi.nlm.nih.gov/pubmed/26951503

Effect of omega-3 fish oil on cardiovascular risk in diabetes
https://www.ncbi.nlm.nih.gov/pubmed/20534874

Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover study
https://www.ncbi.nlm.nih.gov/pubmed/22334531

Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study