Body Science Podcast

Veganism

Veganism. Love it or hate it, going plant-based is one of the biggest diet trends of 2018 – whether for ethical, sustainability or health reasons. Accredited Dietitian & Sports Dietitian Harriet Walker and Body Science founder Greg Young are here to explain the benefits of going vegan, what nutrients you need to be aware of, and what should you do if you’re a vegan athlete.

Intermittent Fasting 101

Could fasting help you lose weight, improve insulin resistance, improve overall health and live longer? Or is it just a fad? Get the facts on Intermittent Fasting with Accredited Dietitian Harriet Walker and Body Science founder Greg Young on the latest Body Science Podcast. Listen in now.

Muscle MasterClass

Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.

Testosterone with Dr Chris McLellan

Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.

Let's Chat Fat with Dietitian Harriet Walker

What’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.

Safe Supplements

Did you know, the 2016 Australian Supplements Survey found that 1 in 5 common supplements available for purchase in Australia contained one or more substances banned in sport?
Olympian Athlete Ken Wallace, HASTA’s Jane Smithers, Prof Chris McLellan and Greg Young discuss the risks athletes take using supplements and why drug-testing supplements is so important.

Body Fat MasterClass and The Best Cardio for Fat Loss

Professor Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Professor Chris McLellan explains what actually is body fat.

Starting your weight loss journey.

If you’re looking to lose weight fast it’s easy to fall into the trap of fad diets and so-called “quick fixes” that you read about online. Tune into this week’s podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on “Dr Google” and share their tips on how to lose weight the healthy way.

Keto, IIFYM and Flexible Dieting.

Harriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting.

Competition Prep, Travel and Managing Jet Lag.

Dr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.