Body Science Podcast

Cortisol

In today’s episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?

Redefining the ritual with Chocolate Box Training

Why are you training? If you’re going to the gym just to go to the gym, you’re wasting your time. This is the philosophy of Chocolate Box Training, a gym like no other, where beginners to pros train for Kokoda, for Everest, for self-improvement and for fun. Body Science’s Greg Young talks with Wade Farmer, S&C coach at Chocolate Box Training, Bachelor of Med Science, lifter, motivator, and campaigner against mediocrity about setting goals, challenging yourself and achieving more than you thought possible. With ultra-marathon runner Pat Farmer as his uncle, it’s no surprise Wade believes in pushing your limits.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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