Body Science Podcast

A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can.

In today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands.

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe. 

#284. Nick Lumley on nutrition, muscle growth, and athlete performance.

In today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports.

 

Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucester Rugby Club. His academic qualifications are equally impressive, including a BSc in Sport and Exercise Science from the University of Bath, an MSc in Strength and Conditioning from St Mary’s, and accreditations from the UK and Australian Strength & Conditioning associations. Additionally, he holds a diploma in sports nutrition from the Institute of Performance Nutrition in the UK. Lumley's extensive experience spans multiple sports, including judo, track and field, and bobsleigh, making him a versatile expert in the field of sports performance. His knowledge goes well beyond rugby, allowing him to optimize performance across a wide range of sports.

 

Want to connect with Nick?

 

Instagram: nick_lumley

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe. 

#283. Working with the pros! Dr. Mac discusses his career with the Florida Panthers, his take on the toughest sport on the planet, and innovation in professional sports.

In today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long NHL game.  

 

Dr. Chris McLellan is the Vice President of Sports Performance at the NHL Florida Panthers. Dr. Mac had previously worked as a Professor and Head of School for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a Professor of Sports and Exercise Science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. Dr. Mac holds a Bachelor's degree in Exercise and Sports Science, a Master's degree in Physiotherapy, and a Doctoral degree in Applied Sports Science.  

 

Want to connect with Dr. Mac?

 

Personal Instagram Handle: thedrmac

 

Business Instagram Handle: horyzenactive

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

 

#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience.

In today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’s Authority.

 

Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor’s thesis in Sports Science. Lachlan started his career with the AIS-AFL Academy and NSW/ACT AFL Academy, laying a solid foundation before holding a position at GWS Giants AFL Club as the Senior Athletic Performance Coach for 7 years, specializing in strength and power. Lachlan has also worked as Head of Athletic Performance at the Parramatta Eels and is currently Head of Physical Preparation at NSW Swifts Netball. Lachlan is also a Co-Owner/Director of Coaching and Performance at Athletes Authority and a board member of the Australian Strength and Conditioning Association (ASCA). 

 

Want to connect with Lachlan?

 

Instagram: performancecoach_wilmot

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL.

In today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges.

 

Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master’s degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). 

 

Want to connect with Selwyn?

 

Instagram: athleticapproach

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

 

#280. Byron Field on injury prevention and rehab

In today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab.

 

Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their performance on the field. He has dedicated his entire career to the world of rugby. Armed with a master’s degree in Physiotherapy and another in Strength and Conditioning, Byron possesses a deep understanding of the physical demands of the sport and the strategies to optimise performance. 

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

 

#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby.

In today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love.  

 

Maddi and Teagan have seamlessly integrated into Australia's immensely successful Rugby Sevens program, which has dominated the international stage, securing nearly every major trophy in the past two years. In 2022, the Australian women's team set the benchmark for excellence in the sport, triumphing in every significant competition, including the World Rugby Sevens Series, World Cup, and Commonwealth Games.

 

Want to connect with Maddi and Teagan Levi?

 

Maddi Levi

 

Instagram: maddi_levi

 

Tiktok: maddisonlevi

 

Teagan Levi

 

Instagram: teagan.levi

 

Tiktok: teaganlevi1

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics.

In today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, locker room antics, and more…

 

Zac Bailey is a skillful midfielder/forward for the Brisbane Lions. Bailey grew up in the Northern Territory before moving to South Australia to attend school and pursue a career in football. Bailey debuted for the Brisbane Lions in 2018 after being drafted as the #15^th pick in the 2017 AFL draft.

 

Melanie Olsen is a distinguished sports performance dietitian with an exceptional track record in elevating the nutritional strategies of top-tier athletic teams. With an impressive background in fostering peak physical performance, Melanie has lent her expertise to some of Australia's most renowned sporting franchises. Olsen has been working with the Brisbane Lions as a sports performance dietitian since 2022 and has previously worked with the St George Illawarra Dragons and the NSW Waratahs in similar roles.

 

Want to connect with Zac and Melanie?

 

Zac Bailey

 

Instagram: zacbailley

 

Melanie Olsen

 

Instagram: mel_olsen_

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

 

#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor.

In today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie "Tomorrow, When the War Began," the beloved TV series "Home and Away," and "Slide." Lincoln has joined the BODYSCIENCE podcast to discuss the challenges of being an actor, the process he goes through to secure those captivating roles, his personal take on method acting, the grittier side of the entertainment industry, his secrets to health, body image, mastering lines and more…

 

Want to connect with Lincoln Lewis?

 

Instagram: @linc_lewis

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker

This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.

 

Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.

 

Want to connect with Harriet Walker?

Instagram: @athleticeating

Facebook: @HarrietWalkerNutritionist

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.