Body Science Podcast

#275. THE INCREDIBLE STORY OF JOE WILLIAMS, FROM A PROFESSIONAL ATHLETE TO THE 2019 AUSTRALIAN NATIONAL MENTAL HEALTH AWARD WINNER.

JOE WILLIAMS

EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND.

 

In today’s episode Joe Williams joins us. Joe is a Wiradjuri, 1st Nations Aboriginal man born in Cowra, raised in Wagga NSW having lived a 15 year span as a professional sports person. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers, and Canterbury Bulldogs before switching to professional Boxing in 2009. As a boxer Joe was a 2x WBF World Jnr Welterweight champion and won the WBC Asia Continental Title.

 

Although forging a successful professional sporting career, Joe battled the majority of his life with suicidal ideation and Bipolar Disorder. After a suicide attempt in 2012, Joe felt his purpose was to help people who struggle with mental health & wellbeing. 

 

Joe is also an author having contributed to multiple books as well as his very own autobiography titled Defying The Enemy Within.

 

Joe was also named as finalist for the courage award in the 2017 National Indigenous Human Rights Awards & 2018 was awarded the Suicide Prevention Australia Life Award for his work in communities across the country.

 

In 2019 Joe was awarded Australia’s highest honour in the Mental Health field, announced as a co-winner of the National Mental Health Prize presented by the Australian Prime Minister.

 

Since founding the organisation, The Enemy Within in 2014, Joe has delivered wellbeing programs to over 200 communities across Australia, & multiple countries around the globe; which aims to alleviate the mental & traumatic distress of individuals from all pockets of the community. Joe is also an Adjunct Associate Professor at the School of Psychology at the University of Queensland.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

 

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#274. WHAT SHOULD YOU BE LOOKING FOR IN A THERMOGENIC?

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.

 

Dr. Chris McLellan

Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

 

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#273. WHY PEOPLE STRUGGLE TO LOSE FAT WITH DR MAC

In this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you!

Dr. Mac discusses the various factors that play a role in fat loss, from diet to exercise to supplementation. He shares his tips on how to lose fat the healthy way, and helps you to understand why people tend to struggle to lose fat.

 

Dr. Chris McLellan

Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.

#272. Debunking fitness myths with Dr Mac

When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.

Dr. Mac is a Professor of Exercise and Sports Science has a Ph.D. in Exercise and Sports Science, a master’s degree in Physiotherapy, and has over 25 years of experience working in the NRL, AFL & professional Rugby Union around the world. PLUS, his research has resulted in over 90 published works in peer-reviewed journals, published abstracts, and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.

 

Dr. Chris McLellan

Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.

#271. Let’s Talk Testosterone - With Dr Chris McLellan

In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low Testosterone levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels. 

 

Dr. Chris McLellan

Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.

 

#270. Cortisol. What is it? & Why is it so important? With Dr Chris McLellan

In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?

Dr. Chris McLellan

Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.

 

#269. Taking A Team To The Rugby League World Cup With Jillaroos Coach Brad Donald

The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes into this process, head coach Brad Donald helps us understand how he got his hands on such an incredible opportunity with The Jillaroos!

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

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#268. What It Takes To Take A Team To The Rugby League World Cup With Troy Thompson

The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Elite Performance Manager for the Australia's Kangaroos joins us today as we discuss what goes into this process from start-to finish!

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#267 FROM A ROOKIE - #10 IN THE WORLD, WITH PRO SURFER CALLUM ROBSON & S&C COACH GLEN WORKMAN

WORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.

 

#264. Bodyscience 8 Week Spring Challenge Information with coaches Clint Hill & Luke Mathers

https://www.mybodyscience.com.au

Code: Spring22

 

We’re coming towards the end of 2022 & it’s GAME ON, when it comes to setting your health & fitness goals! We are excited to announce, BODY SCIENCE is launching their next 8 week Spring challenge program. With loads of value going into the challenge - customised meal plans by an accredited dietitian, nutritional advice, support from industry experts & loads of training programs to suit everybody & Mindset support. This is a challenge you are not going to want to miss out on! NO MATTER WHO YOU ARE, WHATEVER YOUR GAME, WHEREVER YOU ARE AT this program will transform your mind, body & lifestyle! Don’t ponder on the decision- Make a commitment now!