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Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
Episodes
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out.
Beauty Recipe Our Nutritionist Swears by:
500ml coconut water
1 banana
10g of Clean Greens
1 scoop of Athletic Beauty Collagen
¾ teaspoon of Glutamine
Enjoy and Glow!
TATIANA MARINHO
BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H.
Nutrition Master of Nutrition & Dietetics
Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Discover the journey of TJ Hendy’s footprint into winning a Nutri-Grain IronMan event and learn all about setbacks involved in sports with injuries, covid and becoming a father
About TJ
My name is Tj Hendy (Trevor Jack) I’m an all 'round waterman who has spent the last 10 years having a crack at ocean ironman. I’ve been lucky enough to create it to be my job for the past 6 years. I’ve had wins and great results individually but also in teams with my dad and a world title with my mates.
Follow TJ on Social https://www.instagram.com/tjhendy/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe!
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Clean Coffee Brain Fuel is here! Our new Clean Coffee Brain Fuel is the new best functional coffee in the market and you're about to find out why.
This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find out more about how this formula was created and why we used each of our of these super ingredients. The superior formula contains Australian blended Robusta Coffee, 9 mind superfoods including 4 x adaptogenic mushrooms (Reishi Mushroom Powder), Chaga (Inonotus Obliquus), Lions Mane (Hericium Obliquus) and Cordyceps (Cordyceps Militaris), Withania (Ashwagandha), Siberian Ginseng, Peruvian Cacao, Coconut MCT.
The synergy between these ingredients promotes positive energy, cognitive function & mood, Mental & physical performance, Happy gut/digestion and boosts metabolism. Find out why you'll never want to caffeinate with another coffee again.
Tatiana Marinho
BODY SCIENCE Nutritionist and NPD Executive
Practising Nutritionist B.P.H.
Nutrition Master of Nutrition & Dietetics
Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Everyone knows that strength and conditioning is important, but not everyone has a good understanding of what it entails. Tune in with Body Science S&C Coach, Clint Hill and maximise your performance. Every. Time.
CLINT HILL
BSC STRENGTH & CONDITIONING COACH
Bachelor of Human Movement & Sports Science
Masters Strength & Conditioning
Asca Master Coach Level 3
SOCIAL CHANNELS
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Being able to push yourself is a skill, not a gift we are born with. And like any skill you can get better at it. You just have to know what you’re trying to practice and then practice regularly in hard situations.
We can use this to push through an endurance event, get another rep out in the gym, get up early to work out, or just in everyday life. Here are the 5 strategies you need!
ABOUT TONY
Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., has a passion for Human Performance. He has spent his entire working life helping organisations, teams and individuals perform at their best.
Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, Tony combines his degrees in Performance Science (BSc) and Contemporary Management Theory (MBA) to put a unique slant on high performance in and out of the office.
With a focus on the science of high performance, Tony works with leaders around the world to help create an environment for their people to thrive and works with individuals on managing their own performance and productivity. Tony is highly sought after for keynote presentations, workshops, and programs. He is changing the way people work and lead.
SOCIAL CHANNELS
Instagram: https://www.instagram.com/tbonewilson1/
Instagram II: https://www.instagram.com/focusplanneraus/
Website: https://www.performancelab.com.au/
• In particular, Focus Planner: https://www.performancelab.com.au/Focus-Planner
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Would Australian Sport even be the same without these two individuals supporting teams over the past 20-odd years?
Tyron is an innovative and creative business and brand builder, with a strong focus on idea generation, commercialisation, and growth. His experience in brand building spans over 20 years across 15 different countries. Tyron's experience across sports innovation, problem-solving, marketing, start-ups and consulting has seen him build several multi-million-dollar companies.
Most importantly, Tyron is here to spread Sandy's message. This will no doubt touch your hearts and could be highlighting something for you or someone you know.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Crayator has been a well-recognised face on Twitch for the past 6 years. He has found much success on YouTube and Twitch through his jovial personality and light-hearted, positive gaming content that features a wide variety of notable gaming titles, including Fortnite and COD. While maintaining his career in video game entertainment, Cray is a big advocate for staying fit and healthy. In this podcast, you can be sure to get all of your questions answered about how Body Science is now powering the Gaming World.
Body Science’s Latest Gaming Athlete and Ambassador
Body Science has signed on gaming content creator Crayator as a Brand Ambassador. Crayator represents a generation that is juggling both gaming as their job or hobby, while also keeping active in their spare time.
Follow Cray through his social channels
Twitch - https://www.twitch.tv/crayator
TikTok - https://www.tiktok.com/@crayator
Insta - https://www.instagram.com/crayator/
Twitter - https://twitter.com/crayator
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Former NRL player, Chris Walker, recently took on his biggest challenge to date where he covered 2,000km walking from Cairns to the Gold Coast, raising money through Fund My Challenge to support partner charities Beyond Blue, Rize Up, the Alcohol and Drug Foundation and Global Awakening.
We catch up with Walker on his continued charity work and fighting for those who suffer from mental health, domestic violence and drug abuse. Causes like this are very close to Chris’ heart and Body Science are proud to be able to support Chris in his journey.
Check out more amazing challenges happening at Fund My Challenge who are supporting causes and charities, saving lives. https://www.fundmychallenge.com/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Are you looking to get a jump start on your weight loss and in need of some supplementation but don't know where to turn? Supplements can be a great way to boost your metabolism and lose weight. The key is knowing what supplements work for you, which ones are safe, and how much of them to take throughout the day. Tatiana Marinho, Body Science ambassador and Nutritionist is back to really drill down on what we need to know when considering using supplements for weight loss.
TATIANA MARINHO
BODY SCIENCE NUTRITIONIST AND ATHLETE
Practising Nutritionist B.P.H.
Nutrition Master of Nutrition & Dietetics
Master of Public Health
Follow Tatiana on IG @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
The team here at BODYSCIENCE® have been working with GELITA® to launch the world’s 1st dedicated collagen blend for SKIN, JOINTS, TENDONS AND LIGAMENTS. We discuss with leading collagen manufacturer GELITA® how this powerful blend specifically targets skin and joint health using bio-active collagen peptides VERISOL®, FORTIGEL® and TENDOFORTE®.
Suzane Leser
Director Nutrition Communication at GELITA®
Website: https://www.gelita.com/en
Follow GELITA on social
